A balanced diet should include steamed and boiled vegetables, milk products such as buttermilk and yoghurt, fresh fruits, herbal teas and bitter vegetables, suggests Zamurrud M Patel, CDE, RD, chief dietician, Global Hospitals, Mumbai.
'If the authorities go about completing this project the way they have proposed, this is going to cause a HUGE environmental impact not only on Malabar Hill but also on the rest of the city.'
'Professors can teach even when they are 90 because they don't lose their skill with words. Go deeper and there's spirituality in it.'
As the storage level touched 3,000 million cubic feet in the Chembarambakkam reservoir as against its full capacity of 3,645 Mcft, authorities on Wednesday began releasing about 1,000 cusecs into the Adyar river as a precautionary measure.
The Rashtrapati Bhavan has come out with a communiqu announcing distribution of portfolios of the ministers sworn-in on Monday in Prime Minister Narendra Modi's council of ministers:
Aim to get at least 8 hours of sleep during every 24-hour period, even if this is accumulated over several separate periods of rest.
Drink enough water, focus on your portion sizes, cut out junk food, start a walking routine, and stay consistent.
Sunita Roy Chowdhury lets you know how you can stay healthy this festive season.
India's cricketing icon Sachin Tendulkar on Saturday came in support of people affected by the devastating flood in Jammu and Kashmir by donating truckloads of relief which consists of five tons of eatables and 1000 blankets apart from other important stuff.
Sanitation is always clubbed with other departments, which lead to its neglect, says Devanik Saha.
Here are some important Do's and Don'ts to follow during a heatwave so as to avoid sunstrokes
A well-balanced lifestyle is the cornerstone for people living with diabetes and those at risk, recommends Shilpa Joshi, head of Metabolic Nutrition, Fitterfly.
Since 1993, when the BJP came to power after a stint of President's rule, the state has alternated between the Congress and the BJP.
The number of subsidence-affected homes rose to 678 while 27 more families were evacuated to safety, a bulletin from the Disaster Management Authority in Chamoli said, adding so far 82 families have been shifted to safe locations in the town.
Twenty-five tenders were rushed to the spot to douse the fire.
Dr Aruna Kalra tells you why you must include almonds, grains and veggies in your diet.
You must not eat immediately before or after a workout, advises fitness entrepreneur Utsav Ghosh.
A good night's sleep helps remove stress and anxiety.
Prepare yourself to hit the ground running on January 1.
Many families in the affected area are finding it hard to sever their emotional ties with their homes and move out.
Migrant workers play a very vital role in building the nation and their rights cannot be ignored at all, the Supreme Court said on Thursday while asking the Centre to devise a mechanism so that they receive food grains without ration cards.
Offer your child raw vegetables and fresh fruit as snacks instead of foods high in sugars, fats, or salts.
Cyclone Nisarga, the first such storm to threaten Mumbai in over a century, is heading to the Maharashtra and Gujarat coasts and is expected to make landfall at Alibaug, about 100 km from Mumbai, on Wednesday afternoon. Mumbai's civic body Brihanmumbai Municipal Corporation has put out a list of dos and don'ts for citizens.
If the presentation made by the Commission to the chief ministers is followed in letter and spirit, central sector and sponsored schemes will no longer be the domain of central ministries alone.
An increase in government spending on the healthcare sector - from the current 1 per cent to 2.5-3 per cent of GDP - as envisaged in the National Health Policy 2017 could reduce out-of-pocket expenditures, as per the Economic Survey 2020-21. The rise in public spending can lead to a reduction in expenditures from 65 per cent to 30 per cent of overall healthcare spend, it noted. The Economic Survey said that for the country to effectively respond to future pandemics, the country's health infrastructure needs to be agile. Given its potential to provide healthcare access in remote areas, telemedicine needs to be harnessed to the fullest by especially investing in internet connectivity and health infrastructure, it added.
Addressing workers of the JD-U, a Bharatiya Janata Party ally, Kumar also reiterated his demand for special status for Bihar, which the Modi government had earlier rejected.
Reduce sodium in your diet. Stay away from processed foods and processed meats.
It is worth thinking about the deeper reasons that make people depend, often against their wishes, upon substances that ruin their health and their relationships, observes Chintan Girish Modi.
'With running water our two hands play, In and out the colourful soap dances away! It bubbles and froths between our fingers Under our nails it cleans and lingers Then all the soap we wash away!'
'My adrenalin kicked in and the happiness returned! It was time to go in for the kill again.' IAF Veterans Group Captain Dilip Kumar Dass tells Air Commodore Nitin Sathe about how the IAF decimated tanks in the famous Battle of Longewala.
'If Israel had stuck to the peace accords, Hamas would have had no one to fight.'
The first dimension of this vision will be to build physical as well as social infrastructure for a $10-trillion economy and to provide ease of living: Goyal.
Those with gum disease are at an increased risk for developing heart disease, warns Dr Karishma Jaradi, head dental surgeon at Dentzz Dental.
Thackeray was speaking virtually after the inauguration of a water taxi service, linking Navi Mumbai to south Mumbai, and the Belapur jetty in the neighbouring township.
'We had 110 Adivasis who were languishing in jail for nearly five years because it was claimed they were responsible for some blasts.' 'When the time to give the proof came, they had no proof to show.' 'Then the people are let free, totally exonerated, but their lives are totally shattered.' 'Not only their lives, but the lives of their families.'
Bihar, Jharkhand and Uttar Pradesh have emerged as the poorest states in India, according to Niti Aayog's first Multidimensional Poverty Index (MPI) report. As per the index, 51.91 per cent population of Bihar is poor, followed 42.16 per cent in Jharkhand, 37.79 per cent in Uttar Pradesh. While Madhya Pradesh (36.65 per cent) has been placed fourth in the index, Meghalaya (32.67 per cent) is at the fifth spot. Kerala (0.71 per cent), Goa (3.76 per cent), Sikkim (3.82 per cent), Tamil Nadu (4.89 per cent) and Punjab (5.59 per cent) have registered the lowest poverty across India and are at the bottom of the index.
Celebrity nutritionist Rujuta Diwekar explains how to make healthy choices in the festive season.
The Union government has decided to continue up to August 15 the "cleanliness drive" in all central government offices, public sector institutions, including banks and other departments as the Prime Minister Narendra Modi "desired" so.
Using lightweight products and following a monsoon skin care routine can keep problems at bay.
It is the one food that you should consume daily.
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